90-Day Cheeky Self-Care Journal PDF – No Filter Series by Swear Jar Mama™️ | Motivational Printable Journal

If you’ve had enough of cookie-cutter journals and “good vibes only” fluff, it’s time for self-care with a side of sass. The Cheeky Self-Care Journal is your 90-day guided journal packed with bold affirmations, cheeky quotes, and real-talk prompts — because life’s too short for boring self-help.

This isn’t about perfection or pretty pages you’re too scared to write in. It’s about getting out of your head, embracing the chaos, and making space for YOU.

What’s Inside

💋 90+ Days of Guided Journaling – Reflect, plan, and track your self-care journey with zero pressure.
💋 Cheeky Motivational Quotes – The kind that make you smirk, snort, or say “hell yes.”
💋 Affirmations with Attitude – No toxic positivity, just real encouragement that hits.
💋 Milestone Badass Boosters – Bold quotes at Day 30, 60, and 90 to keep you going.
💋 Printable Affirmation Cards – Hype yourself up anytime, anywhere.

Why You’ll Love It

✨ A guided self-care tool with actual personality
✨ Perfect for journaling beginners or seasoned note-takers
✨ Use it digitally or print it out at home (A5 size)
✨ Helps you stay grounded, confident, and laughing through life’s curveballs

Before & After: Your 90-Day Glow-Up

Before: You’re running on empty, trying to hold it all together, and wondering when you get a turn to breathe.

After: You’ve made space for yourself, built confidence, and learned to laugh through the chaos instead of drowning in it.

FAQ

❓ Is this journal digital or physical?
This listing is for the printable PDF version (use digitally or print at home). A paperback version is available on Amazon — see below.

❓ Do I need to be “good” at journaling?
Nope! The prompts are simple, fun, and beginner-friendly.

❓ How much time will it take each day?
As little as 5 minutes — or longer if you want to dig deeper.

Your Self-Care, Your Way

✔ Instant PDF download — start today
✔ Use digitally or print at home
✔ Real, unapologetic self-care you’ll actually look forward to

Because you deserve self-care that feels like YOU.
Click below to grab your copy.

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💡 Also available in paperback format on Amazon HERE.

Disclosure:
This listing contains affiliate links from Amazon. If you click through and make a purchase, I may earn a small commission — at no extra cost to you. Thanks for helping me keep The Mama Assembly running on caffeine and chaos. ☕