28-Day Fitness & Mindset Challenge eBook for Women Over 40 – Momentum Mama™

Build strength. Shift your mindset. Feel amazing — in just 28 days.

If you’ve been feeling tired, unmotivated, or disconnected from your own body, it’s time to take back control — without punishing workouts, fad diets, or unrealistic “bounce back” pressure.

The Momentum Mama™ 28-Day Fitness & Mindset Challenge is your step-by-step reset for energy, confidence, and whole-body wellness. Designed specifically for women over 40, it’s about progress you can feel — in your body and your mind.

What You’ll Get

✅ Daily Workouts – Quick, effective, and low-impact routines you can do at home. No gym, no fancy equipment — just simple movements that build strength, flexibility, and endurance.

✅ Mindset Coaching Prompts – Daily mindset shifts, journaling questions, and affirmations to help you break through self-doubt, stress, and low motivation.

✅ Progress Trackers & Reflection Pages – Stay accountable and watch your growth with easy weekly check-ins.

✅ Wellness Tips & Habits – Practical changes that boost sleep, energy, and overall wellbeing.

Why Women Over 40 Love This Challenge

💪 Fitness that works with your body, not against it
🧠 Mindset rewiring that empowers long-term change
🕒 Designed for busy lives — just 20–30 minutes a day
🌿 Holistic wellness, not just weight loss

Before & After: Your 28-Day Reset

Before: You feel tired, stressed, and stuck in the “I’ll start next week” cycle. Workouts feel impossible. Your mind won’t stop racing.

After: You have more energy in the mornings, you feel stronger, your mood is lighter, and you’re motivated to keep going. You’ve found a realistic, sustainable routine that fits into your life — not the other way around.

FAQ

❓ What if I’m totally unfit?
This program is beginner-friendly, with low-impact options for every move. You can go at your own pace.

❓ Do I need equipment?
Nope! You’ll only need your body, a bit of space, and optionally a mat or towel for comfort.

❓ What if I have injuries?
Always check with your doctor first, but the workouts are designed to be gentle and adaptable.

❓ How much time will this take?
Just 20–30 minutes a day. You’ll get maximum results without long, exhausting workouts.

Your 28-Day Transformation Starts Now

✔ Instant download — start today
✔ Use it again whenever you need a reset
✔ Designed for women, by a woman who gets it

You deserve to feel strong, focused, and energised.
Click below to start your 28-day journey today.

[ Download Now ]

💡 Also available in paperback format on Amazon HERE.

Disclosure:
This listing contains affiliate links from Amazon. If you click through and make a purchase, I may earn a small commission — at no extra cost to you. Thanks for helping me keep The Mama Assembly running on caffeine and chaos. ☕