Cover of 'The Midlife Reset Checklist' by The Mama Assembly on a white background

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Reset Your Midlife Without the Overwhelm

A simple, grounding checklist to help you clear the mental clutter, soften the chaos, and breathe again.

Midlife isn’t a crisis. It’s a recalibration.
And sometimes all you need is a tiny pocket guide to pull you out of autopilot and back into yourself.

This is your quick-start reset.
Simple. Clear. Zero fluff.

A cheeky little guide to help you clear the mental clutter, stop drowning in everyone else’s needs, and reclaim some actual space for you.

Perfect for midlife women who want a reboot without the overwhelm.

This is your gentle reboot.
Short. Honest. Doable.

A “let’s clear the mental clutter so you can breathe again” reset.

No giant life overhaul.
No perfect routines.
Just small switches that help you feel lighter immediately.

What's inside

This Pocket Edition gives you five simple reset steps you can do at your pace.

1. Check In With Yourself

A guilt-free moment to get honest about what’s really draining you and what you need more (or less) of.

2. Clear the Mental Load

Your brain is carrying things it shouldn’t. This step helps you unload the mental noise you’ve been dragging around.

3. Reset Your Space

Tiny physical resets that give you instant mental breathing room. One drawer. One corner. One table.

4. Reset Your Habits

Small, sustainable choices that support your energy instead of draining it.

5. One Small Next Step

The question that brings your reset to life:
“What’s one tiny thing future-me will thank me for?”

Why You’ll Love It

  • Quick and calming
  • Written for busy midlife women
  • Easy to start, simple to finish
  • Supports mental clarity without the pressure
  • Works whether you’re overwhelmed, overloaded, or just feeling a bit off-centre

Pairs Perfectly With These Two Bestsellers

If this checklist hits home, these full guides take you deeper.

Unclutter Your Mind

Clear mental clutter, reduce stress, and reclaim some quiet inside your own head.

Cover of the eBook 'Unclutter Your Mind And Reclaim Your Life' featuring a silhouette of a woman's profile at sunset with the title text overlay.
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The Organised Life

Declutter your space, routines, and schedule so everyday life feels calmer and easier.

Cover of the eBook 'The Organised Life - How To Overcome A Cluttered Mind And Take Back Your Life' featuring a person walking on a beach at sunset with birds in the sky. Shop now

Product Details

  • Instant digital download
  • PDF Pocket Edition
  • A4 + device-friendly
  • Straightforward, no fluff
  • Designed to help midlife women breathe again

A tiny checklist with a big exhale.

Ready to reset?

Pop your details in below to get instant access.

Your free guide will land in your inbox in minutes, and you’ll be on your way to a clearer, more recognisable brand.