A Low-Effort Reset for When Words Feel Like Too Much

Not every reset needs reflection.

Sometimes you just need something steady to focus on.

Colour Me Steady is a printable colouring book designed to help you regulate your nervous system and lower internal noise — without overthinking, analysing, or processing.

No prompts.
No performance.
No pressure.

Just steadiness through simple, tactile focus.

What It Helps You Do

Inside, you’ll:

• Slow racing thoughts

• Interrupt emotional spirals

• Create space without journaling

• Regulate through rhythm and repetition

• Reset gently when your brain feels tired

This is stabilising without effort.

Who It’s For

This is for midlife women who:

• Feel mentally stretched

• Don’t have the energy to write or reflect

• Need something grounding but simple

• Want a reset without thinking harder

If your brain feels full but your words won’t come, this is a good place to land.

How To Use It

Download and print the pages.
Use whenever you feel overstimulated, restless, or mentally noisy.

Five minutes is enough.

There’s no “right way” to do this.

Part of the Stabilise Pillar

Colour Me Steady is one of the tools inside the Midrising Stabilise System.

If you want a structured reset that combines journaling, reflection and regulation together, explore the full system.

Sometimes steadiness starts with your hands.