A Guided Mental Declutter Workbook

When your thoughts feel loud but you can’t quite name why, start here.

Clear Your Mind is a structured workbook designed to help you untangle what’s building up internally — so you can lower the volume before making decisions.

What It Helps You Do

Inside, you’ll:

• Offload looping thoughts

• Separate urgency from noise

• Notice what’s actually yours to carry

• Reduce internal intensity

• Regain steadiness before reacting

This isn’t about fixing your life.

It’s about stabilising your thinking.

Who It’s For

This workbook is for midlife women who:

• Feel mentally overloaded

• Can’t switch their mind off

• Are carrying invisible pressure

• Need to steady themselves before responding

If you’re functional but stretched, this will help.

How To Use It

Download it.
Open it on your device or print it.
Work through it in one sitting or return when needed.

No timeline.
No performance.
Just mental steadiness.

Part of the Stabilise Pillar

Clear Your Mind is one of the core tools inside the Midrising Stabilise System.

If you’re looking for a structured reset that brings journaling, reflection and regulation together, explore the full system.

Steady your thinking before you decide anything else.